Sugar, I’m truly sorry, but we have to say goodbye. I love you Sugar, perhaps a little bit too much. Our relationship is no longer adding anything to my life. In fact, it’s doing more harm than good. I wish you the best, but I have to go now.
My sugar addiction was getting out of hand. I could easily eat a big bag of M&M’s, a whole bag of cookies and some other stuff in one day. Yes, just one day, every day … I was craving sugar for most of the day and was getting restless if I didn’t had access to it.
Eating too much sugar has been a problem ever since I was a teenager. I would eat bags and bags of sweets in just a few hours. No one would ever suspect me of a sugar addiction, unless they have seen me eaten, because I’m really skinny and I never gain a single pound, despite the amounts of food I’m consuming.
Eating less sugar has never been something I was looking forward to. I love sweets and chocolate and when I feel bad I rather eat a candy bar than an apple or something. I like fruit as well, but somehow candy always was my first choice.
So why quit eating so much sugar when you like it? Because man, I was feeling horrible! I was tired most of the time and only got a temporary sugar rush after eating some candy. Also I’m pretty sure that my mood swings have something to do with the overkill of sugar I take.
Yesterday I mostly ate healthy stuff. I had a nice breakfast, ate some fruit, drank only one soda and a lot of tea and even made myself a salad and some freshly squeezed juice. I did managed to trick myself into thinking it was OK to eat some candy … The addict in me still want sugar.
Today, I’m feeling horrible. I’m so tired and I feel like I’m getting the flu or something. I looked up what the withdrawal symptoms of quitting sugar are, and getting really tired is one of them. So I guess it’s just something I have to get through.
Some other withdrawal symptoms are cravings, anxiety and depression, and a general sense of loss when the addictive substance is not used. I’m looking forward to it … not.
So why stop? Because it’s killing you, slowly, from the inside out. You can get diabetes, heart diseases, you can get fat, get emotional troubles etcetera. Yes, I like sugar. Pff, I LOVE sugar, but the amount of sugar I’m taking will not do me anything good.
I don’t want to scan every label to see if there’s sugar in something, so I’m just going with not buying candy and no sugar in my tea anymore. It seems like not much, but the candy is my main problem. I’m pretty sure it will be a struggle to kick the addiction and replace the candy with some more healthy snacks, but I need to do it.
If you want to get rid of your sugar addiction as well, start now, not tomorrow. If it’s too much for you to go cold turkey, start with small steps, like no more sugar in your coffee, no more soda or, if candy is not that big of a deal for you, no more candy. Eating less sugar will make you healthier and will make you feel better eventually. Eating less is better than not doing anything at all.